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A team of six cyclists, including Abbey Logistics MD Steve Granite and Abbey drivers John Thomas and Vinny Jones, has completed a gruelling 500 mile ride through five countries in five days from Dusseldorf to Manchester.

The riders encountered bad weather, punctures and some big hills, but made it through to raise £5,000 for Macmillan Cancer Support.

To learn more and donate go to www.justgiving.com/5countrybikeride